About Us
Community Health and Wellness, LLC with Coach Neicy (aka Coach Denise) is a new community-based health and wellness organization that encourages our community members to gain control over their health by promoting sustainable weight loss. We encourage a three-prong approach to managing healthy behaviors through our food, activity, and mindset. This venture was born from the downsizing of Weight Watchers in Prince George’s County, MD. However, the need for a community-based health and wellness support organization still exists. So here we are! The birth of Community Health and Wellness, LLC with Coach Neicy. Simply stated, “Community supporting community by promoting a healthy lifestyle.” We meet on Saturday mornings at The Campus located at 9200 Alaking Court, Capitol Heights, MD.
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Denise Cook Freeman is the Health and Wellness Coach and Jean Thomas is the Health and Wellness Guide.
Healthy Starts With Community
Are you ready?
Our Mission
To educate, encourage, and empower our community members to attain and maintain healthy lifestyle goals through healthy food choices, consistent activity, and mindfulness.
Our Vision
To become a recognized health and wellness community-based organization that seeks to improve the overall health and well-being of its community members.
The Program
Community Health & Wellness, LLC's approach to weight loss and management is a three-pronged approach: Food, Activity, and Mindset. Guidelines for food intake (nutrition), activity (movement/exercise), and mindset (behavior changes). There is no one-size-fits-all approach.
We offer different programs for members, including prescriptive and non-prescriptive, which will rely heavily on the individual member’s goal. All programs are based on the current U.S. Department of Health and Human Services and U.S. Department of Agriculture Dietary Guidelines for Americans and the National Academy of Sports Medicine Nutrition Certification Course, and other relevant resources, as appropriate.
Testimonials
Contact
The Campus Studio
9200 Alaking Court
Capitol Heights, MD 20743
202-438-1318